Web EndMemo


Snacks, tortilla chips, nacho-flavor, reduced fat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 24.691 10737.241 7.054
Vitamin A (IU) mcg 380.952 52714.285 68.235
Vitamin B-6 mcg 0.229 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.352 242.444 0.5
Phosphorus (P) mg 317.46 9913.043 92.857
Potassium (K) mg 271.604 16500 174.897
Manganese (Mn) mg 0.416 88.1 31.25
Sodium (Na) mg 1001.763 38750 0.993
Calcium (Ca) mg 158.73 7369.565 3.513
Iron (Fe) mg 1.622 97.692 1.142
Magnesium (Mg) mg 95.238 532.627 20
Copper (Cu) mg 0.144 14.588 0.086
Energy (Calories) KCal 444.444 898.437 200.904
Cholesterol mg 3.527 1234.939 0.000
Protein g 8.712 61.305 4.692
Total Dietary Fiber g 4.938 51.173 1.088
Carbon Hydrote g 71.604 100 16
Fat g 15.202 100 3.268
Total Saturated fatty acids g 2.91 51.366 0.809
Total polyunsaturated fatty acids g 2.098 65.698 0.51
Total monounsaturated fatty acids g 8.948 74.647 0.949
Moisture (water) g 1.305 99.901 59.889
Dietary Folate Equivalents ug 24.691 2690 19.78
Niacin mg 0.416 88.1 0.993
Thiamin mg 0.222 9.02 0.073
Riboflavin mg 0.275 8.06 0.126





See Also: